Sunday 29 April 2012
New member, Law Hiew Gua
Law Hiew Guan, a father of Kai Yung. They attend Wing Chun lesson together on Monday and Saturday.
Wednesday 25 April 2012
Tuesday 24 April 2012
Wing Chun Stance Posture - Kai Yung
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Kai Yung, one of my favorite Wing Chun Kid. He practices turning stance from left to right and right to left. The practice has to do repeatedly to understand the correct posture and center of gravity. How to make sure you have a right stance posture? The idea is the white line on the ground, it's the guide line. |
The Triangle Concept Tutorial
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| By Chong Sao to Chong Sao, you may see my Leading Hand is pointing towards Inacs obviously that I have got to attack, and my Wu Sao has protected his Leading Hand. His triangle has been diverted to another direction, 45 degree to right. On the other hand, his stance turns naturally and protected by Wu Sao (right hand), it also going to attack my center line as well. It's a repositioning in between attack and defense at the same moment. |
Punch VS. Tan Sao Tutorial
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| Punch VS. Tan Sao Tutorial Although a forward straight punch drill draws lot of force, it been diverted and intercepted by Tan Sao Drill and Turning Stance. In the Wing Chun Principle, NEVER against the incoming force. No matter how well determined of your triangle and center line to attack, if you been intercepted and diverted, it is one of the incoming force also, therefore you have to reposition and ready to defense and attack |
Monday 23 April 2012
Particular Huen Sao by Sifu Jiason Foong (Wing Chun Malaysia)
Huen Sao is a handwork to reposition technique to find a new attack line towards the opponent or defensive purposes. Practice Huen Sao slowing to get 360 degree routine and train the muscle of your arm also. Bear in mind, when doing this practice, the elbow point has to keep close to your center line and never straighten your arm as lost the function of purpose.
Closing of Particular Huen Sao in Wing Chun Form by Sifu Jiason Foong (W...
How to do the closing of this particular Huen Sao? It is very much depend on the elbow point and arm alignment. Arm has to be straighten, free your wrist and adjust palm face to yourself, slowly twist and make a circle, it begins from center line and eventually make a fist. You will not feeling comfortable to do this step when elbow point and arm alignment is still like a Tan Sao posture.
Tuesday 17 April 2012
My Words For Wing Chun
All instruction in training has to be follow step by step to achieve to the max. Although you have practice certain techniques for quite some time, but it does not mean u master it pretty well. Wing Chun Kung Fu is LIVE, human's reaction is more LIVELY too!
Ask yourself always, the technique you practice is in the correct alignment, direction, speed, force and center of gravity?
All factors are related how are you going to do in Wing Chun application. Practice in slow and slow motion to understand and feel everything. The first who attack does not mean you are the winner, the one who still controlling you entirely is the winner eventually.
By Sifu Jiason Foong
Ask yourself always, the technique you practice is in the correct alignment, direction, speed, force and center of gravity?
All factors are related how are you going to do in Wing Chun application. Practice in slow and slow motion to understand and feel everything. The first who attack does not mean you are the winner, the one who still controlling you entirely is the winner eventually.
By Sifu Jiason Foong
Monday 16 April 2012
Friday 13 April 2012
Wing Chun Chi Sao Tutorial by Sifu Jiason Foong (Wing Chun Malaysia)
Luk Sao is part of the important routine of Chi Sao. It trains your sensitivity, alignment, speed and reaction in term of defensive and offensive movement. There is a circle in the Luk Sao routine, this circle may goes small or even growing bigger as you can see many videos on YouTube. The benefit of small circle Luk Sao will maintain your defensive center line well, shorter distance of line adjustment by handwork and turning by hip to divert the attack line by opponent and straight to attack back.
Wing Chun Pak Sao Drill & Eyes Blind Training by Sifu Jiason Foong (Wing...
Close your eyes and believe in yourself, the feeling of sensitivity of your wrist and arms are even stronger. Eyes blind Pak Sao Training may establish your confident, speed of attack and defensive yet the movement of opponent.
Practice frequently to get the feeling of pressure and incoming force of different opponents.
Class of Bandar Manjalara, Kepong. KL
Introduce a handsome and cute member to you, Fabian. He is only 5 years old boy.
Thursday 12 April 2012
Class of Salak Selatan Baru
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| New students attend Wing Chun first lesson - Chong Sao, Yee Zi Keem Yong Ma (basic stance) tutorial. |
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| Tam shares about Wing Chun Chong Sao posture and center line idea to Lau in class. Elbow point keep close to heart as protect self center line. |
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| Look at this young boy, he practices Straight Punch individually and independently after tutorial. |
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| Tutorial of Wing Chun Straight Punch and follow by a protective hand. Both fist aligned in one line and draw from self-center line |
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| Inacs practices straight punch with partner, Sean. Inacs punch in a low speed to Sean's palm, checking the alignment from center line. On the other hand, Sean has to feel the incoming force of Inacs by applying two palms to his center line and band a little instead of straight Triangle. |
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| Tutorial of Wing Chun Chong Sao in First FREE trial class |
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| 12 years old boy passionate in Wing Chun Kung Fu. Instructed Wing Chun Basic Stance come with the alignment of stance and pair with Triangle Concept idea. |
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Yew Choy practices Turning Stance Tan Da Technique with partner, William. William is catching both of his hand together as control self triangle and protect self center line, Yew Choy diverts William attack line by Tan Sao, follow by Punch and Turning Stance together. Tao Sao intercepted the point of elbow of William, as 45 degree of his Triangle. A stable and strong Tan Sao is locked by the the particular stun and back leg which the center of gravity, and punch to face powerfully. |
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| Tutorial of well known Wing Chun Luk Sao. A very important part of basic practice before Chi Sao drill. |
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| Tutorial of Wing Chun Sil Neem Tao Form and application of steps. |
Forward Tan Da Drill Training by Sifu Jiason Foong (Wing Ch
Your partner as your training dummy, he is ready in the structure of Wing Chun basic stance and holding both hands together like a triangle idea, keep elbow points and shoulder drop to stabilized.
Forward Tan Da Drill, you may apply this drill by one step forward, either left or right step and follow by Tan Da drill at the same time to attack dummy center line. Your attack line is 45 degree through dummy's triangle idea. Dummy reverts it's force to another direction, Tan Sao received the force, get your punch back to heart and go underneath to do a next Tan Da Drill to attack.
Wing Chun Chain Punch Drill of Partnership Practice by Sifu
Practice Chain Punch Drill with different partners to feel variety of force, alignment of different body height and maintain self center line.
Wing Chun Chain Punch of Partnership Training by Sifu Jiason Foong (Wing...
How to get yourself to be a training a LIVE equipment?
First of all, get your Wing Chun stun ready, get both of your palm and overlap together in center line. Adjust your elbow points below 45 degree and bended. When your partner practices chain punch drill, the force is going to your palms, palms received the incoming force and it bended more and stun may help you to stabilized. Bear in mind, never try to straight up your elbow to avoid the injury.
Wing Chun Straight Punch Tutorial - 2 by Sifu Jiason Foong
From Chong Sao posture to Straight Punch. Power draws from elbow, shoulder is not moving in a big dimension as to maintain the triangle concept firmly, keep both elbows into your center line to throw the max force to opponent.
Friday 6 April 2012
Pratical Pak Sao Training - Defensive Position
Always practice with different people, feel the different incoming force from your partner. He/She might be stronger than you, but in the theory of Wing Chun, there is a different point of view.
Thursday 5 April 2012
Wing Chun Malaysia - Sifu Jiason Foong in Wooden Dummy Training
偏身桩 Pin Shen Chong (Direct Translate from Canton)
There is only one hand at the top and hand at the middle and one leg at the bottom in this Wooden Dummy.
Which compare to the well known Wooden Dummy, the only different is there are two hands on the top.
This is the first time i try to practice with this Pin Shen Chong and i find the feeling is differently too. Pin Shen Chong is a Wooden Dummy which trained you in "San Da" - Mix Martial Art.
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There is only one hand at the top and hand at the middle and one leg at the bottom in this Wooden Dummy.
Which compare to the well known Wooden Dummy, the only different is there are two hands on the top.
This is the first time i try to practice with this Pin Shen Chong and i find the feeling is differently too. Pin Shen Chong is a Wooden Dummy which trained you in "San Da" - Mix Martial Art.
aa
Tuesday 3 April 2012
Class of Salak Selatan Baru, KL. Malaysia
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| Wing Chun Martial art / Kung Fu is not only a self-defense technique and battle, it's all about sharing and health to everyone. It trained self-confident, reflection, patient, thinking and respect. |
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| Justin Yeoh is lecturing how to do Wing Chun Chong Sao posture and center line theory in this trial lesson. He is my potential student and up coming assistant instructor ^^ |
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| Justin Yeoh, a senior of the class is conducting a trial lesson on behalf of me. |
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| Rotation of Huen Sao tutorial |
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| How to do proper Huen Sao in the practice of Sil Neem Tao Form. It's a 360 Degree rotation of wrist joint. First of all, you have to make your arm straight, palm face up and open, maintain in center line. Second, relax your wrist, hand raise up and face to yourself, make the rotation starts from indoor (close to center line) to outdoor (away of center line) and close fist. * Video will be provided soon |
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| Lecturing of Wing Chun Pak Da technique and follow by forward stance tutorial. How a stance may enhance the force from yourself and deliver to opponent? Is your punch and defensive handwork have done a correct posture? Wing Chun Martial Art may explain and describe scientifically of force and stability. |
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| After Wing Chun technique and Form turorial, there is always a senior guiding a junior during the practice. |
Sunday 1 April 2012
Ladies Self-Defense Seminar for Fok Chow Woman Association of KLSelangor, Malaysia
Venue : Wisma Fok Chow, Pudu. Kuala Lumpur, Malaysia
Date : 31-3-2012
Time : 2.00pm-4.00pm
Host : Sifu Lauren and Sifu Jiason Foong
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| Ladies Self-Defense, presented by Malaysia International Ving Chun Federation. Hosted by Sifu Jiason Foong & Sifu Lauren Tan 31/3/2012 |
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| Attendants follow the instruction to do Wing Chun Forward Stance and Chong Sao posture. |
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| Slow motion and breakdown of every step of self-defense technique to make sure the meaningful message will be delivered clearly to all attendants. |
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| Madam practices elbow and knee cap attack with partner seriously. |
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| Sifu Lauren teaches attendants how to do a practical bear lock. |
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| Is this bear lock strong enough to hold me, Sifu Lauren? |
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| Sisters practice practical Pak Sao and follow by neck chopping technique with partner. |
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| Joyful moment ^^ |
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| Ladies Self-Defense Seminar by Wing Chun Kung Fu. Conducted by Sifu Jiason Foong & Sifu Lauren |
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| Ladies Self-Defense Seminar group photography ^^ |
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