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| Thrusting Punch (Yat Zhi Chong Kuen) practice |
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| Horizontal Palm Strike (Wang Jeong) practice |
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| Thrusting Finger (Biu Gee) practice |
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| Palm Strike (Jik Jeong) practice |
Wednesday 30 May 2012
Wall Bag & Arms Training
Tuesday 29 May 2012
Wall Bag Punching Training
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| Wall Bag - Punching Equipment to enhance physical capability, speed of punching |
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Friday 25 May 2012
Thursday 24 May 2012
Chiharu Abe - a friend from Tokyo, Japan
Chiharu Abe, a japanese from Tokyo who spends vacation in KL together with family. I'm so glad to get contact with him as he wanted to practice and explore Wing Chun. He spends 13hours in total to practice Wing Chun which conducted by me. It's a great honor!!!
Tuesday 22 May 2012
Friday 18 May 2012
Wing Chun Combat Fighting Drill Practice - 2 by Sifu Jiason Foong (Wing ...
In the Wing Chun Principle, attack and defense goes simple and direct of self protection and offence in a close distance in between opponent and you. Elbow and knee strike are the best drill to happen in smallest distance to attack opponent.
Wing Chun Combat Fighting Drill Practice - 1 by Sifu Jiason Foong (Wing ...
n the Wing Chun Principle, attack and defense goes simple and direct of self protection and offence in a close distance in between opponent and you. Elbow and knee strike are the best drill to happen in smallest distance to attack opponent.
Thursday 17 May 2012
Tuesday 15 May 2012
Wing Chun Huen Ma, Hook & Push Drill Application by Sifu Jiason Foong (W...
Huen Ma application to get into 45 Degree of opponent inner or out triangle to keeo away of the direct incoming force and attack opponent center line. Above video is to show the application of hook by leading leg. This technique is to destroy the balance or the center of gravity of opponent, and follow by a push.
Wing Chun Huen Ma & Hook Leg Technique Application by Sifu Jiason Foong ...
Huen Ma application to get into 45 Degree of opponent inner or out triangle to keep away of the direct incoming force and attack opponent center line. Above video is to show the application of hook by leading leg. This technique is to destroy the balance or the center of gravity of opponent.
Wing Chun Cross Leg Kick Drill Tutorial by Sifu Jiason Foong (Wing Chun ...
Cross leg kick drill, it is the back leg of the stance and yet it control the center of the gravity of the whole body. It kick to the knee joint and below of opponent's leg.
Besides you have understand how to apply cross leg kick drill, you have to know how to get yourself away when opponent apply the same technique to attack you. It's simple and fast, just turn your front leg backward and controlling by Yew Ma (Waist & Stance) and become center of gravity for the whole body.
Wing Chun Punch VS Pak Sao Drill Practice by Sifu Jiason Foong (Wing Chu...
Always alert of opponent attack, Pak Sao Drill is the most practical technique in Wing Chun Handwork. Besides of Mun Sao or Wu Sao turns to Pak Sao to protect self center line well, stance control of the diversion is applicable too. As i always mention, a little move may cause a big step different to yourself and opponent too.
Wing Chun Cross Leg Kick Drill Tutorial by Sifu Jiason Foong (Wing Chun ...
Cross leg kick drill, it is the back leg of the stance and yet it control the center of the gravity of the whole body. It kick to the knee joint and below of opponent's leg.
Besides you have understand how to apply cross leg kick drill, you have to know how to get yourself away when opponent apply the same technique to attack you. It's simple and fast, just turn your front leg backward and controlling by Yew Ma (Waist & Stance) and become center of gravity for the whole body.
Wing Chun Kid Practical Punch & Kick Practice by Sifu Jiason Foong (Wing...
Ng Tian Hoe, the one who is holding the target is a senior of Ken. This is the second lesson for Ken. Tian Hoe has done a great job to guide Ken, although he is not practice in proper kick of Wing Chun, however this is a good practice of flexibility of handwork and footwork.
Monday 14 May 2012
Saturday 5 May 2012
Balance & Leg Muscle Training
Balance & Leg Muscle Training
Keep Chong Sao posture as usual level. Raise up your right leading leg and control balancing by the left leg which as center of gravity. Count for 30 second and switch to another, keep practice for 5 minutes each exercise.
After this exercise trained on ground, next training is, stands on a cone and do the same exercise to enhance the capability and challenge of yourself.
Keep Chong Sao posture as usual level. Raise up your right leading leg and control balancing by the left leg which as center of gravity. Count for 30 second and switch to another, keep practice for 5 minutes each exercise.
After this exercise trained on ground, next training is, stands on a cone and do the same exercise to enhance the capability and challenge of yourself.
Wing Chun Kids
My group of monster kids....
See the serious attitude of them!!!
DISMISSED!!!
Monster kids are so happy and exited in this group photo. Are they can't wait to leave the class? OR they enjoy so much in the lesson? Figure it and experience what Wing Chun is for you!!!
See the serious attitude of them!!!
DISMISSED!!!
Monster kids are so happy and exited in this group photo. Are they can't wait to leave the class? OR they enjoy so much in the lesson? Figure it and experience what Wing Chun is for you!!!
Wednesday 2 May 2012
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