Wall Bags

Wall bags are available in my training lesson. There are single pack and three pack as seen in this picture. It fully contained sands. Single pack are mainly trained for handwork, for instance Thrusting Punch, Thrusting Fingers, Straight Palm Strike, Side Palm Strike, Elbow Strike and Shoulder Attack. However, three packs have more functions which go to middle pack as abdomen of opponent, as in Low Punch, Low Hook Punch, Palm Strike, Knee Attack, Front Kick, Side Kick. Besides that, above mentioned kicking technique are also applicable to practice to the bottom pack.