This book covers Chi Exercises, to promote the flow of chi using the first form of the Wing Chun system 'Siu Nim Tau.'
It is designed to train for improvement of breathing, coordination, concentration, balance, independent movement of the limbs, and mind and body coordination. Most important of all, doing this form improves the
internal energy flow.
This form shown with illustrations is divided into four sections:
1. Commencement; 2. Tan Sao and Fook Sao; 3. Gum Sao and Bil Sao and 4. Tan Sao, Garn Sao, and Bong Sao
