"As a coach, you are primarily responsible for the physical training of your wards; this means you will need to keep on top of latest sports science. In any club, there is likely to be a wide range of different ages and varying levels of strength and fitness. The condition of individuals needs to be considered before planning any programme of exercise. To be able to maintain an effective training regime you need to remain relatively free from injury. Martial arts are repetitive by nature, so it is important to train in methods that are balanced and will not cause habitual, long-term damage."
-- Spread of Sifu Alan Gibson's article from the upcoming Issue No. 17. New issue on sale April 18.
