Friday, 31 August 2012
Greeting of Malaysia Independent Day
Wish everyone has a wonderful Malaysia Independent Day :) We LOVE Malaysia!!!
Thursday, 30 August 2012
Wednesday, 29 August 2012
Lady Self Defense Performance - Astro 全民一心, 缤纷夜市, 27/08/2012
Location : Taman Sri Rampai
Date : 27/08/2012, Monday
Time : 8.00pm-10.00pm
We have performance with them, guess who are they?
They are local artists :)
FREE Food :)
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| Steven Choy & Ah Beng |
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| The Stage with slogan 全民一心, 缤纷夜市 |
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| Sean & Singer |
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Sean Lim & Ah Tzui (黄一飞)
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| Sean Lim & Music Teacher |
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| Sean Lim & Ah Beng |
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| Jiason & Ah Beng (Jack林德荣, MYFM DJ, Actor) |
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| Our Group Photography Sean Lim, Jiason Foong, Steven Choy |
Tuesday, 28 August 2012
Wing Chun Kids Practice
Playful and disobey are always the main concern of every kids. Serious and strict is my attitude for you kids. Do remember, Work Hard and Play Hard :)
The Seremban Visit of Justin Yeoh
Precious moment, Justin as Si Heng sharing his Wing Chun idea to Aaron during sparring at Seremban Class.
Image posture : Aaron in Bong Sao and Wu Sao, Justin in Lap Sao and Elbow Strike.
Image posture : Aaron in Bong Sao and Wu Sao, Justin in Lap Sao and Elbow Strike.
Saturday, 25 August 2012
Bear Locked Practice
Jimmy and Aaron practice Bear Locked technique and finding a way to get defeat this offense. Such a brotherhood they have :)
Lady Self Defense By Wing Chun
Please send your name, age, sex and living area to +6014-338-6866 / jiasonfoong@gmail.com for trial lesson reservation.
Schedule & Location refer to Menu>Class/Contact/Fee
Schedule & Location refer to Menu>Class/Contact/Fee
Wing Chun New Intake
Please send your name, age, sex and living area to +6014-338-6866 / jiasonfoong@gmail.com for trial lesson reservation.
Schedule & Location refer to Menu>Class/Contact/Fee
Schedule & Location refer to Menu>Class/Contact/Fee
Thursday, 23 August 2012
Wednesday, 22 August 2012
Lady Self Defense - Bear Locked
Step 1 Practice
There are many ways to kidnap a lady, for instance the most common technique is Bear Locked. We should understand this technique so we know how to protect.
How to do Bear Locked?
Move forward and simultaneously lock your target at her back in a quick speed, one hand grab to another wrist, make your stance stable by lowed center of gravity.
Step 2 Practice
Although Khai Mun makes his own stance stable and trying to pull Madam Soon away by Bear Locked, however there is technique to defeat, she tried to widen her two elbow points to make Khai Mun's locked loosen, then squat down make self center of gravity stable, yet he faces difficult to control, then left leg step into his center line.
Step 3 Practice
When left leg step in, there is a space to apply Elbow Strike to abdomen.
Step 4 Practice
After a strong strike by left elbow, turn your body and face to opponent and punch to his center line, heart or throat and kick simultaneously.
Monday, 20 August 2012
傳統教程 Traditional Training Module
傳統教程
詠春拳講求反應敏捷，注重技巧而非力量取勝。由淺入深。拳法只有小念頭、尋橋及標指3個套路，另有其他武技及基本功。
主条目：小念頭
小念頭是詠春拳的初級拳套，有念頭正，終生正之意。全套拳由開馬〈二字拑羊馬〉 起，至全套完結，全身〈除手部動作外〉都不動。頭要正，身要正，馬要正。全身其他肌肉放鬆。呼吸自然。共计108个动作，故又名“一百零八点手”。主要練習摏馬穩定，腿部和手部肌肉肌鍵伸展。及手部動作之標準位置。
主条目：坐馬
坐馬是中國武術，特別是南拳練習開始之技法，北拳稱為站樁，主要練習股四頭肌、腓腸肌等腿部肌肉，以達致身體平衡。於坐馬期間，配合呼吸，採用腹式呼吸法，可鍛鍊腹直肌及外斜肌等軀幹肌肉（氣沉丹田）及身體上其他隨意肌之硬氣功，亦可自然舒氣，練習軟氣功．做到心無雜念，冥站隨意之輕鬆精神狀態．
主条目：尋橋
尋橋為詠春拳的第二套套路，屬於中級套路。用以練習步法及撐腳，配合之前所學習的手法，可以尋找敵人的橋手。
主条目：黐手
黐手是詠春拳的鍛鍊方法之一，用以練習攻擊及防守反應；更加是接近應用的互動練習。最終練習至應用之手法〈來留去送，甩手直衝〉〈不招不架，只是一下〉。
標指〈手不出門〉
標指為詠春拳第三套套路，屬高級套路。以開馬後第一個動作命名，只教授與品格良好及達到標準之入門子弟。標指主攻，步手身全。標指圈腳之後，練習腳法。
腳法
包括坐著馬練腿力加上踢腿，步法使之靈活平衡之外，練習以腳消腳之攻擊及保護自己。
主条目：木人樁法
木人樁為中國武術練習器材，以木材製造，有樁手及樁腳之設置。容許少量活動（彈性）。當作模擬敵人練習。鍛鍊手部接觸部分之剛強性，全身整體活動性。步法之靈活性。
主条目：六點半棍法
六點半棍法即南拳單頭棍七法。研習六點半棍法，可以增加臂膀之力及標馬穩定。六點為：上中路之枕、攤〈挑〉、槍〈標、點)、下路之掃、撥、彈〈撬〉冚〈壓〉及加上半點摭攔〈退躍〉。
主条目：八斬刀
八斬刀為詠春拳的練習方法之一，由八路（段）組成，無甩手反刀之危害自身動作，為時人偽作。
詠春拳講求反應敏捷，注重技巧而非力量取勝。由淺入深。拳法只有小念頭、尋橋及標指3個套路，另有其他武技及基本功。
主条目：小念頭
小念頭是詠春拳的初級拳套，有念頭正，終生正之意。全套拳由開馬〈二字拑羊馬〉 起，至全套完結，全身〈除手部動作外〉都不動。頭要正，身要正，馬要正。全身其他肌肉放鬆。呼吸自然。共计108个动作，故又名“一百零八点手”。主要練習摏馬穩定，腿部和手部肌肉肌鍵伸展。及手部動作之標準位置。
主条目：坐馬
坐馬是中國武術，特別是南拳練習開始之技法，北拳稱為站樁，主要練習股四頭肌、腓腸肌等腿部肌肉，以達致身體平衡。於坐馬期間，配合呼吸，採用腹式呼吸法，可鍛鍊腹直肌及外斜肌等軀幹肌肉（氣沉丹田）及身體上其他隨意肌之硬氣功，亦可自然舒氣，練習軟氣功．做到心無雜念，冥站隨意之輕鬆精神狀態．
主条目：尋橋
尋橋為詠春拳的第二套套路，屬於中級套路。用以練習步法及撐腳，配合之前所學習的手法，可以尋找敵人的橋手。
主条目：黐手
黐手是詠春拳的鍛鍊方法之一，用以練習攻擊及防守反應；更加是接近應用的互動練習。最終練習至應用之手法〈來留去送，甩手直衝〉〈不招不架，只是一下〉。
標指〈手不出門〉
標指為詠春拳第三套套路，屬高級套路。以開馬後第一個動作命名，只教授與品格良好及達到標準之入門子弟。標指主攻，步手身全。標指圈腳之後，練習腳法。
腳法
包括坐著馬練腿力加上踢腿，步法使之靈活平衡之外，練習以腳消腳之攻擊及保護自己。
主条目：木人樁法
木人樁為中國武術練習器材，以木材製造，有樁手及樁腳之設置。容許少量活動（彈性）。當作模擬敵人練習。鍛鍊手部接觸部分之剛強性，全身整體活動性。步法之靈活性。
主条目：六點半棍法
六點半棍法即南拳單頭棍七法。研習六點半棍法，可以增加臂膀之力及標馬穩定。六點為：上中路之枕、攤〈挑〉、槍〈標、點)、下路之掃、撥、彈〈撬〉冚〈壓〉及加上半點摭攔〈退躍〉。
主条目：八斬刀
八斬刀為詠春拳的練習方法之一，由八路（段）組成，無甩手反刀之危害自身動作，為時人偽作。
葉問口訣 Ip Man Wing Chun Principle
葉問口訣
念頭不正，終生不正。〈拳套要求、人生寓意〉
念頭主手〈一說守〉，尋橋主腳〈與步〉。〈練習拳套目的〉
標指不出門。<拳法>
來留去送，甩手直衝。
撳頭扢尾，撳尾扢頭，中間〈飄〉膀起。
正身子午，側身以膊〈為子午〉。
朝面追形，而〈追形〉不追手，以形補手，以手補形。
力由地起，拳由心發，手不出門〈手不離午〉。
避實擊虛 (遇實則卸，見虛即進）。
畏打〈終〉須打，貪打〈終〉被打。(不畏打，不貪打〉
轉馬手先行，上馬手先行。〈轉馬上馬，樁手先行〉
留情不出手，出手不留情。〈留情不打，打不留情〉
不挑不格，消打同時。
[编辑]適用口訣
枕手橋上過，攤手中門內，伏手控外門。
膀手不留橋，間手破中出，構手枕伏化。
換手肘 (粵音爭) 腕過，削脫上下反。
膀手非手，錯膀非錯。
拳打一線，連環迫步。
打拳爭不盡，練拳有幾何？
圈腕手爭曲，念頭錯上錯。
念頭不正，終生不正。〈拳套要求、人生寓意〉
念頭主手〈一說守〉，尋橋主腳〈與步〉。〈練習拳套目的〉
標指不出門。<拳法>
來留去送，甩手直衝。
撳頭扢尾，撳尾扢頭，中間〈飄〉膀起。
正身子午，側身以膊〈為子午〉。
朝面追形，而〈追形〉不追手，以形補手，以手補形。
力由地起，拳由心發，手不出門〈手不離午〉。
避實擊虛 (遇實則卸，見虛即進）。
畏打〈終〉須打，貪打〈終〉被打。(不畏打，不貪打〉
轉馬手先行，上馬手先行。〈轉馬上馬，樁手先行〉
留情不出手，出手不留情。〈留情不打，打不留情〉
不挑不格，消打同時。
[编辑]適用口訣
枕手橋上過，攤手中門內，伏手控外門。
膀手不留橋，間手破中出，構手枕伏化。
換手肘 (粵音爭) 腕過，削脫上下反。
膀手非手，錯膀非錯。
拳打一線，連環迫步。
打拳爭不盡，練拳有幾何？
圈腕手爭曲，念頭錯上錯。
Sunday, 19 August 2012
Wing Chun Kids - Kai Yung - Knee Attack
Let's watch the Wing Chun Kid practice Knee Attack Technique!!!
How do you protect yourself by Neck Grabbed & Side Knee Attack? Wing Chun Kid, Kai Yung is obviously weaker compare to my weight and height, however he may apply Wing Chun Hand Technique and self body structure to defeat me. Can't you believe that? Look at this hand drill closely, tell me about Kai Yung's defense technique application.
How do you protect yourself by Neck Grabbed & Side Knee Attack? Wing Chun Kid, Kai Yung is obviously weaker compare to my weight and height, however he may apply Wing Chun Hand Technique and self body structure to defeat me. Can't you believe that? Look at this hand drill closely, tell me about Kai Yung's defense technique application.
My Appreciation to YOU
Selamat Hari Raya people!!!
A student asked :" Teacher, why don't you take a break during Raya Holiday? My teachers who teach me piano, violin and swimming all no class....." I replied :"Well, I'm so selfish, I miss you all. Thank you for spending time with me today." :)
A student asked :" Teacher, why don't you take a break during Raya Holiday? My teachers who teach me piano, violin and swimming all no class....." I replied :"Well, I'm so selfish, I miss you all. Thank you for spending time with me today." :)
Saturday, 18 August 2012
Eyes Blind Dan Chi Sao Practice
Eyes Blind Dan Chi Sao Practice, the more you trust on sensitivity and feeling by your hand.
Greeting of Malay Festival - Hari Raya
SELAMAT HARI RAYA to all Malaysians, let's celebrate this great festival with our dear Malay friends and pleasant holiday ahead :)
Nevertheless, class of Happy Garden, Setia Eco Park, Seremban and Salak Selatan Baru are going still (18/8-20/8). Anyone will absent, please SMS me :)
Thank you.
Nevertheless, class of Happy Garden, Setia Eco Park, Seremban and Salak Selatan Baru are going still (18/8-20/8). Anyone will absent, please SMS me :)
Thank you.
Friday, 17 August 2012
Dan Chi Sao (Single Sticky Hand) Practice
Khai Mun in the posture of Tan Sao and Madam Soon in Fook Sao posture. Both postures are the beginning point of Dan Chi Sao Practice. There is zero force neither of them, Fook Sao is not dropping down and Tan Sao is not pulling up too.
From Tan Sao move forwards to attack the center line of Madam Soon, she can feel the incoming force by wrist, from Fook Sao turns to Chum Sao to divert it away, stick to his hand as defense posture.
From Tan Sao move forwards to attack the center line of Madam Soon, she can feel the incoming force by wrist, from Fook Sao turns to Chum Sao to divert it away, stick to his hand as defense posture.
Hand Drill Application
(L) Tan Sao + Side Stamping Palm, although a perfect alignment of Tan Sao has successfully divert attack, yet, Tan Sao is the center of gravity of (L) to block me step forward, to prevent Side Stamping Palm successfully made, Lan Sao + Pak Sao to destroy (L) center of gravity. Eventually, you will see my triangle point to (L), do whatever hands drill you can then.
Art of Calligraphy
I love the art of calligraphy since young, it's my style of calligraphy to Wing Chun 詠春 ^^
* it's not the tool to control you, but yourself to create it
* it's not the tool to control you, but yourself to create it
The Meet of Jet Eu and Aaron Quek
Jet Eu, a member from Canopy Club, Setia Eco Park follows me to attend Wing Chun Lesson at Seremban Class. Aaron and Jet Eu practice Forward Pak Punch and Turning Stance Bong Sao Drill.
Wednesday, 15 August 2012
Monday, 13 August 2012
Some Words to Sifu Jiason
There are some students like pain, bruises and muscle ache during lesson. The more tough it is, the more challenging they enjoy!!! They are not crazy but into the mood of practice and SPA. A good news I have got from a student :" Teacher, I have lost 3kg throughout the Wing Chun Training you conducted recently! Although my hands got bruises and painful, however I enjoy it so much, it's worth to lost weight and learn something to protect myself, and got to know more friends in class. Thank you teacher ^^"
* There are more tough practice to go!!!
* There are more tough practice to go!!!
Sunday, 12 August 2012
我對詠春之感言-木人樁篇
木人樁是詠春其一聞名和俱有代表性的練功工具。木人樁是可以令練武者領悟詠春拳的攻與防的順暢度，走位角度的準確率，手與腳法接觸點及線路方向。木人樁對與詠春練武者的用途是有限，它不會移動向前進攻，也沒有可能轉馬，退馬防守，甚至做不到連消帶打的練習好伙伴。功夫最終的目的就是搏擊，一個人在單獨的時候是需要一台木人樁去練習和領悟，然而，與多位兄弟們練習搏擊的經驗更可貴，更實際。因此大家多切記，沒有木人樁的情況低下不代表練不到一手好詠春拳。
Saturday, 11 August 2012
Wing Chun Guang Zhou
I'm so lucky to meet Ling Nan Wing Chun after dining with friends and pass by in Guang Zhou. Ling Nan Wing Chun Gwoon is small, only contain three wooden dummies, pictures, certificates, flags and a table set. They practice right out of Gwoon, covered by big bushes at night. There is a huge river next to Gwoon. The weather in Guang Zhou now is extremely HOT!!! It's in between 26-36 Celsius. Practitioners are playing Chi Sao, Sil Neem Tao Form. I would like to join them for practice and sharing in the next trip. Nevertheless, the gentleman who next to me is Sifu Ho Kin Tong 何健棠
Chew Khai Mun
The Graduation Ceremony of Khai Mun at London, he said :"Everybody love kungfu fighting~~
Teacher, no forget to practice :D"
And that's COOL!!!!
Teacher, no forget to practice :D"
And that's COOL!!!!
Monday, 6 August 2012
Sunday, 5 August 2012
Wing Chun Kids - Bryan Lum
Pak Sao Technique is most the most common and practical Wing Chun Handwork. No matter your opponent is taller or shorter than you, it always useful to protect yourself.
Besides Tan Sao and Low Palm Strike in right posture, right angel and stance does the biggest matter to enhance individual force to attack opponent and entirely diverted his attack line and destroy center of gravity also.
Besides Tan Sao and Low Palm Strike in right posture, right angel and stance does the biggest matter to enhance individual force to attack opponent and entirely diverted his attack line and destroy center of gravity also.
Saturday, 4 August 2012
Great Grand Master Ip Chun
Great Grand Master Ip Chun performed Wooden Dummy Form at Hong Kong Ving Tsun Association, 1982
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