Wing Chun Malaysia - Pak Punch & Redirection Drill by Sifu Jiason Foong

Wing Chun Malaysia - Basic Sparring Drill Tutorial -1 by Sifu JiasonFoong

Wing Chun Kids - Bryan Lum

Pak Sao Technique is most the most common and practical Wing Chun Handwork. No matter your opponent is taller or shorter than you, it always useful to protect yourself.
Besides Tan Sao and Low Palm Strike in right posture, right angel and stance does the biggest matter to enhance individual force to attack opponent and entirely diverted his attack line and destroy center of gravity also.

Elbow Strike Technique

Samantha Saw practices Elbow Strike with partner, Steven Choy.
This practice is part of self protection and basic sparring drill. As begin, the opponent attack you by a straight punch, Samantha apply Pak Sao and Elbow Strike Drill at the same time (follow Wing Chun Principle, attack and defense at the same time to achieve the shortest time and biggest impact to defeat opponent) to defeat him.
As image posture is "Bay Zhang" elbow strike and Gum Sao by Samantha, and Steven protected by his Wu Sao.

Wing Chun Kid Pak Sao & Palm Strike Practice by Sifu Jiason Foong (Wing ...

Wing Chun Kid Training with Wooden Dummy

Wing Chun Pak Sao Drill & Eyes Blind Training by Sifu Jiason Foong (Wing...

Close your eyes and believe in yourself, the feeling of sensitivity of your wrist and arms are even stronger. Eyes blind Pak Sao Training may establish your confident, speed of attack and defensive yet the movement of opponent.
Practice frequently to get the feeling of pressure and incoming force of different opponents.

Pratical Pak Sao Training - Defensive Position

Always practice with different people, feel the different incoming force from your partner. He/She might be stronger than you, but in the theory of Wing Chun, there is a different point of view.

Pak Sao VS Thrusting Punch Training

There are many kind of Pak Sao during this practice as students have understand the idea of Wing Chun Triangle Concept yet and the routine of Mun Sao and Wu Sao which helping each other during practice. When Mun Sao turns to Pak Sao, opponent feels the only point of direction is making himself backward and not able to stance a chance to move closer to you.
Practice Pak Sao Technique frequently to achieve the status of "FEEL" when you able to believe yourself to close your eyes.

Practical Wing Chun Handwork and Stance

Kitson Leong (L) and Tim Liew (R) are training partners. Kitson attacks with straight punches and Tim practice defense handwork whereby Pak Sao, Tan Sao and Turning Stance Bong Sao.

Class : Bandar Manjalara, Kepong. Malaysia
Intructor : Sifu Jiason Foong

Pratical Pak Sao Training - Defensive Position

Class - HQ, Desa Sri Hartamas. Kuala Lumpur.
Instructor : Sifu Jiason Foong

Pak Sao Training

Class : Salak Selatan Baru

Time : 9.00pm-11.00pm, Monday

Instructor : Sifu Jiason Foong

Video

Pak Sao Training

Pak Sao Training - Pic 1
Jimmy(L) allocate left hand on his chest as Aaron attack spot. Both are in forward stance and punch as attacking each other. When both opponents show as straight punch, both of their fist will never reach opponent's heart of center line.

Pak Sao Training - Pic 2
Due to both opponents straight punch will not make the attack point on each other, Aaron (R) applies Pak Sao on Jimmy's right hand to create a new attack line.

Pak Sao Training - Pic 3
Pak Sao of Aaron is sticking on Jimmy's right hand as control, protect Jimmy's elbow attacking yet create a new attack line of him towards Jimmy.

Wing Chun For Kids - Pak Sao & Side Stamping Palm

William Ng (R) as Tian Hoe's training partner. Tian Hoe applies Pak Sao as divert William's straight punch and side stamping palm at te same time towards William center line (stomach)