Practical Wing Chun Handwork and Stance

Kitson Leong (L) and Tim Liew (R) are training partners. Kitson attacks with straight punches and Tim practice defense handwork whereby Pak Sao, Tan Sao and Turning Stance Bong Sao.

Class : Bandar Manjalara, Kepong. Malaysia
Intructor : Sifu Jiason Foong

Turning Stance Tan Da VS Turning Stance Pak Sao

Kitson Leong(R) and Tim Liew (L) are the training partners. Tim first draw straight punch to Kitson's center line, Kitson feels Tim incoming force by Mun Sao, and turn to Turning Stance Tan Da to divert and attack at the same time to hit Tim. And Tim apply Turning Stance Pak Sao to divert Kitson attacks.
This practice trained for the flexibility of handwork and turning stance, reaction and the triangle of Wing Chun Concept.

Class : Bandar Manjalara, Kuala Lumpur. Malaysia
Instructor : Sifu Jiason Foong

Forward Pak Da & Front Kick Technique Training

(M) Tim Liew VS (L) Jack Ng & (R) Kitson Leong
This training enhance the flexibility of stance, sensibility and speed to defense and offense opponents.

*as beginner foot work training, strong force of front kick is not allowed. 

 

Forward Pak Da Training 进马拍打练习

 (M) Tim Liew VS (L) Jack Ng & (R) Kitson Leong
This training enhance the flexibility of stance, sensibility and speed to defense and offense opponents.

Class : Bandar Manjalara, Kuala Lumpur. Malaysia

 

Turning Stance Double Hands Pull

Kitson(L) & Steven(R) are training partners in Wing Chun Class Bandar Manjalara, Kuala Lumpur tonight. Both of their height and weight are obviously different. Kitson practices Turning Stance Double Hands Pull with Steven, he made it to pull Steven down. Steven forwards punch towards Kitson, Kitson in Chong Sao position, as Mun Sao divert straight punch of Steven, it graps his wrist (fingers down) and Wu Sao graps arm (fingners up) and turning by hip to right side and pull toward -45 degree as getting the center of gravity of Steven lost.

 

 

 

Turning Stance Bong Sao VS Tan Sao & Sut Sao

In Wing Chun Turning Stance Bong Sao is meant to intercept and divert the force of the opponent away as not attacking your  center line. However,  when Kitson (L) Turning Stance Bong Sao in progress, the opponent (B) surely receive his force  also. Therefore, the opponent (B) may get  his force by turning his stance from Tan Sao or Sut Sao as receiving Kitson's force without affecting opponent (B) attack line to him as well. Practice more and often as below training technique in a very slow mood to feel the incoming force of opponent, sticking your hands with each other, keep your center line safely with Mun Sao, Leading Hand and Wu Sao, Protective Hand. Nevertheless, Turning Stance have to stay stable and in the relax mood as future training purposes.

- training location in Wing Chun class Bandar Manjalara, Kepong (Malaysia)

Tan Sao to Sut Sao to Straight Punch/Palm - Video

Kitson (L) & Sifu Jiason Foong in Tan Sao training at Wing Chun class Bandar Manjalara, Kepong. Kitson intend to make a straight punch toward my heart, I draw my Tan Sao from center line and forward to intercept his straight punch and divert his attack line away and attack as straight punch or straight palm to chest or neck. This technique is created from Sil Neem Tao Form. 

Double Lan Sao to Double Chum Sao ; Straight Punch to Bong Sao - Video

Kitson (L) and Sifu Jiason Foong in Wing Chun practical technique training of Sil Neem Tao Form. Kitson in Double Lan Sao to against my straight punch, Kitson divert my energy away by Double Chum Sao. When I received his energy, my straight punch turn to Bong Sao as protective hand.

 

 

日字冲拳训练 Thrusting Punch Training

Thrusting Punch Training is part of the very foundation training in Wing Chun. This training is necessarily to be practice repeatedly every day, practice with different partners, no matter your partners is male or female, body weight and height. As you may feel different power from different partners, you will easily get notice and understand how to divert your partners energy which come towards you for the next training. Wing Chun handworks are basically come from the routine of Chong Sao. For Instance, the routine of Pak Sao, Tan Sao, Gan Sao, Gum Sao and Bong Sao, the routine of circle have to maintain close and small as to get your movement even faster. 

Now, look at below Thrusting Punch Training Video:

Samantha Saw(L) & Kiston Leong(R) in the Thrusting Punch Training. As follow Wing Chun concept to attack opponent's center line yet straight punch may help you as defense too. Practice with you partner everyday, do it slow and slow and get the routine faster and faster. You shall control your center line and speed as well.
* TIPS - the circle of routine have to maintain close and small

 Location :Ip Man Wing Chun class in Bandar Manjalara,   Kepong (Malaysia)