Wing Chun Chi Sao - Single Sticky Hand Pratice

Before formally begin to Wing Chun Chi Sao and Luk Sao training, single sticky hand exercise should apply. As images provide, it's a routine exercise of (A) Dap Sao against (B) Bong Sao to (A) Fok Sao against (B) Tan Sao. Practice this routine slowly to understand the incoming force, direction and speed of opponent. Besides, elbow points have to keep close to self center line, soften arm muscle and whole body and get wrist sensitivity higher to reflex whatever opponent does.