"Many people believe that fighting is done fast so it’s necessary for the practitioner to train fast to be a good fighter (I believe this too). To the polarised thinker, fast therefore claims the position of 'good'. He or she will further rationalise that if fast is good then slow is naturally bad. However, there is a wealth of data and experimentation to support that training fast, as well as slow, has immense value. As a general rule, I suggest using fast-paced training for standard fight training (or fighting). Use medium- paced training for any practice, and use slow-paced practice for learning."
-- Spread of Sifu Wayne Belonoha's article from the upcoming Issue No. 16. New issue on sale February 21.
Wing Chun Illustrated (WCI) is the world’s only magazine dedicated to Wing Chun, regardless of lineage or style. Published six times a year, each 60-page, full-colour issue features articles by and about the world’s greatest exponents of the art. WCI is available in various formats: Print (ships worldwide), iOS, Kindle Fire, and Desktop. For more details, please refer to:
