Wednesday 11 January 2012

Arms Mucsle Training

Wing Chun is a special Kung Fu among southern and northern Kung Fu as it founded by a lady and it is known as a secret art during the ancient times. Yet, Wing Chun has well known in Malaysia nowadays when the famous movie of IP MAN. Movie does help as promoting and advertising in world wide. 
Wing Chun is very easy to learn but takes time to understand and can be very skillful in it. Wing Chun is very different from other martial arts because it does not have high kicks and flowery handworks. Wing Chun steps can be applied with different styles or techniques. It is not a dead art whereby Wing Chun practitioner don’t fight force against force. And the most important thing, one must know how to apply all these techniques. There is no pure or pure Wing Chun. Everything is the same. It’s 30% techniques and 70% mental strength. A practitioner needs time to understand what is right or wrong and must know how to apply it as mentioned every time here. After a long period of time, every practitioner will have his or her own styles in using Wing Chun.
On the other hand, the power of arms is important for all students no matter male or female. I have a special arms muscle training instruction in my classes in Malaysia. It may help you to get improve as well in thrusting punch, Tan Sao, Pak Sao, Gum Sao, Gan Sao and other Wing Chun hand works. Kindly follow the instruction as below :
Arm muscle training by holding dumbbell where only weight at bottom. Energy draws from elbow and stick to heart level, and straighten arm and back to heart repeatedly. Try to start with 30 times for each hand every day.
Wrist muscle training - part 1. By holding dumbbell where only weight at bottom. Energy draws from elbow and stick to heart level, and only move the wrist up and down. Try to start with 30 times for each hand everyday.
Wrist muscle training - part 2. By holding dumbbell where only weight at top. Energy draws from elbow and stick to heart level, and only move the wrist up and down. Try to start with 30 times for each hand everyday.
Location :Ip Man Wing Chun class in Canopy Club, Setia Eco Park (Malaysia)