"There are many pages that are dedicated to the six harmonies in ancient Gung Fu texts. These texts talk about how the hands coordinate with the feet, how the elbows coordinate with the knees, and how the hips coordinate with the shoulders. This coordination can be both along a vertical or horizontal plane, meaning if a knee moves outward the elbow is likely to as well. If the knee moves forward, the elbow is directed to do the same according to these guidelines. Also, the coordination applies cross body so if the right foot moves forward, it can be coordinated with the left hand too."
-- Spread of Sifu Wayne Belonoha's article from the upcoming Issue No. 13 (on sale August 24). Like this? Then please spread the word by clicking the “Like” or "Share" link. Thanks!#wingchunillustrated #wingchun#waynebelonoha
