Arm Muscle Training

Tian Hoe and Lau Thiam Meng in arms muscle training before proceed to Wing Chum Form and following training module of the day
Class : Seremban, N.S. Malaysia

Turning Stance Low Bong Sao Technique

Lau Thiam Meng practices Turning Stance Low Bong in front of pillar. Low Bong Sao and Wu Sao in one line and face to pillar, as opponent's center line. Application of Turning Stance Low Bong Sao, opponent draws punch or kick towards your abs, this technique diverts the incoming force away. Apply turning stance of center of gravity to reduce the power of Low Bong Sao.
Class : Seremban, N.S. Malaysia

Lan Sao of Chum Kiu Form Tutorial

Lau Thiam Meng practices Wing Chun Form of Chum Kiu as Double Lan Sao with Battle Stance position. Height of Lan Sao should be same level of shoulder. Front and back leg ratio of weight as 20 : 80

- class in Seremban, N.S. Malaysia

Arm Muscle Training

Arm muscle training after warm up session. Yee Zhi Keem Yong Ma (Wing Chun Stance) and keep right fist next to chest, left hand holds dumbbell. Arm goes straight from heart as according Wing Chun handwork triangle concept.
- class in Seremban

Lau Thiam Meng

He in Turning Stance Bong Sao of Chum Kiu Form (Front & Side View)