Cheong Kiu Gum Sao Technique Application of Sil Neem Tao Form

In the sparring training or fight, knee attacking technique is normal to be apply. And how in Wing Chun Chong Sao function to protect yourself and how the way to attack the opponent is the shortest time and distance with your stable battle stance. Cheong Kiu Gum Sao Technique Application of Sil Neem Tao, might assist you,  apply this technique to the opponent attack by his knee cap to your rib. From the Chong Sao position, Wu Sao turns to Cheong Kiu Gum Sao as below 45 degree to intercept his tight and go forward to push him away by Mun Sao. Yet, Mun Sao divert his incoming force as controling opponent's center line, goes with Thrusting Punch after pushing him away.

Pak Sao Training

Pak Sao Training - Pic 1
Jimmy(L) allocate left hand on his chest as Aaron attack spot. Both are in forward stance and punch as attacking each other. When both opponents show as straight punch, both of their fist will never reach opponent's heart of center line.

Pak Sao Training - Pic 2
Due to both opponents straight punch will not make the attack point on each other, Aaron (R) applies Pak Sao on Jimmy's right hand to create a new attack line.

Pak Sao Training - Pic 3
Pak Sao of Aaron is sticking on Jimmy's right hand as control, protect Jimmy's elbow attacking yet create a new attack line of him towards Jimmy.

Wing Chun For Kids

Tian Hoe (R) in training hand and foot work with William Ng (L)
William is giving right and left punches to Tian Hoe. Tian Hoe draws Tan Sao as protection and a kick to William. It's a self defensive and speed reaction training

Wing Chun For Kids - Pak Sao & Side Stamping Palm

William Ng (R) as Tian Hoe's training partner. Tian Hoe applies Pak Sao as divert William's straight punch and side stamping palm at te same time towards William center line (stomach)

Wing Chun For Kids - Tan Da

William as Tian Hoe training partner, Tian Hoe practices Wing Chun Forward Tan Da Techniques. He intercepts William's hook punch (Red Target) by Tan Sao and Straight punch toward William's center line. As different height of partner, Tan Sao of Tian Hoe is drawing forward slightly higher as usual as defensive hand.

Turning Stance Bong Sao & Tan Da of Chum Kiu Form

Madam Soon in Turning Stance Bong Dao training with Richard (R) at Canopy Club, Setia Eco Park. Wing Chun is a martial art as designed for different human body structure. As in different body height of partners, Bong Sao will not be applicable wisely when you meet a partner who is taller than you, as a higher Bong Sao will get your shoulder muscle exhausted and alignment will not be diverted the incoming force. Therefore, Wu Sao does an important work to stop the incoming force toward Madam Soon. And you will see straight punch and Bong Sao make about 90 degree.
Madam Soon in Left Turning Stance Bong Sao as divert the first incoming force of Richard, she in Right Turning Stance Tan Da as divert the second incoming force and attack opponent at the same time. The technique of turning stance is in Chum Kiu Form, turning stance create a new attack line toward opponent and defense also.

攤手殺手、翻腕制肘、上步膝撞 - 窮變之機 - 20091025-05

攤手殺手、雙引進步、撐腿絆跌 - 窮變之機 - 20091025-02

龍年2012祝賀

龍年大年初一，恭賀大家
龍馬精神，鴻運當頭！
一本萬利，吉祥如意！
笑口常開，歡樂融融！
生意興隆，一帆風順！

龍年2012祝賀

預祝大家就像這條祥龍一樣：
七彩繽紛，百花齊放，
鴻運當天，吉祥如意，
大吉大利，出入平安，
橫財就手，心想事成，
身體安康，龍馬精神，
恭賀新禧，恭喜發財！

Turning Stance Bong Sao VS Tan Sao & Sut Sao

In Wing Chun Turning Stance Bong Sao is meant to intercept and divert the force of the opponent away as not attacking your  center line. However,  when Kitson (L) Turning Stance Bong Sao in progress, the opponent (B) surely receive his force  also. Therefore, the opponent (B) may get  his force by turning his stance from Tan Sao or Sut Sao as receiving Kitson's force without affecting opponent (B) attack line to him as well. Practice more and often as below training technique in a very slow mood to feel the incoming force of opponent, sticking your hands with each other, keep your center line safely with Mun Sao, Leading Hand and Wu Sao, Protective Hand. Nevertheless, Turning Stance have to stay stable and in the relax mood as future training purposes.

- training location in Wing Chun class Bandar Manjalara, Kepong (Malaysia)

Tan Sao to Sut Sao to Straight Punch/Palm - Video

Kitson (L) & Sifu Jiason Foong in Tan Sao training at Wing Chun class Bandar Manjalara, Kepong. Kitson intend to make a straight punch toward my heart, I draw my Tan Sao from center line and forward to intercept his straight punch and divert his attack line away and attack as straight punch or straight palm to chest or neck. This technique is created from Sil Neem Tao Form. 

Double Lan Sao to Double Chum Sao ; Straight Punch to Bong Sao - Video

Kitson (L) and Sifu Jiason Foong in Wing Chun practical technique training of Sil Neem Tao Form. Kitson in Double Lan Sao to against my straight punch, Kitson divert my energy away by Double Chum Sao. When I received his energy, my straight punch turn to Bong Sao as protective hand.

 

 

Forward Pak Da Training 进马拍打练习

Chua Sze Peng, Madam Soon and Richard Tan in Wing Chun Forward Pak Da Training. Person (A) versus two opponents, (A) get ready with Wing Chun Chong Sao and battle stance, first attack as straight punch by opponent (B), (A) has to move forward Pak Sao opponent (B) straight punch and attack at the same time to ooponent (B) and by the leading leg to get the direction to opponent (C) and support by the back leg to draw power to Pak Sao and Thrusting punches to targets. This training objective is to your flexibility of hands and foot works, Pak Sao techniques, speed and sensibility.

 

Wing Chun For Kids

Troy(L) and Taylor(R) are brothers. They are in the practice of Thrusting Punch Training now.
Wing Chun for kids is trained for self discipline, aggressive, obey to command, hands and foots to be more flexible. Both of them learned Wing Chun with Sifu Jiason Foong more than a year, although they are not attending lesson frequently and accordingly the schedule due to parent are not available, they able to perform Sil Neem Tao Form too.

Moreover, Taylor(R) is practicing Chong Sao Routine with elder sister, Tyra(L). He understands about the power of hand work draws from elbows and go from self center line to control opponent power and divert away.

Wing Chun Turning Stance Bong Sao

Wing Chun Turning Stance Bong Sao pose - Leading hand as Bong Sao and second hand as Wu Sao. Turning Stance Bong Sao as divert away opponent attack line and Wu Sao as protection further action of him. Weight and center of gravity drive to back leg to lock the stance stably. Practice repeatedly everyday to get more improvement.

 

日字冲拳训练 Thrusting Punch Training

Venue : Wing Chun Class in Seremban, Malaysia

Time : 9.00am - 11.00am, Every Sunday

Members : Lau Thiam Meng, Ng Tian Hoe, Jimmy Ng and Aaron Quek

Wing Chun Stance

Wing Chun Stance "Yee Zi Keem Yong Ma" 二字鉗羊馬 (Front View) both feet are pointing to a point as a triangle shape. Both knees and tights face front.

 Wing Chun Battle Stance 戰步馬 (Right View) 

Weight of front leg as leading leg is light as easy to move forward, making direction, kicking techniques. Back leg is the center of gravity of the whole body weight.

 

Wing Chun Battle Stance 戰步馬 (Left View) 

Weight of front leg as leading leg is light as easy to move forward, making direction, kicking techniques. Back leg is the center of gravity of the whole body weight.

Videos

  

Practice your Wing Chun Stance everyday to understand the center of gravity of the stance, experience and explore how do you drive the alignment of stance and power from back leg to the leading leg. Transfer the power by turning the hip and not shoulder. Both feet have to point to 45 degree as same direction.

Wing Chun Forward Stance Training

Forward Stance is a stance to keep your own weight stable when ready for battle. Front leg is light and majority weight and center of gravity goes to back leg. As front leg is a leading leg, it may easy to drive you toward to the opponent, go forward, turn to left and right even 180 degree turning. Wing Chun Stance keep a certain close distance in between the opponent and you to defense and attack at the same time. Front leg maintain as light, you may easily raise up your leg toward the opponent as FrontStamping Kick or Side Stamping even move forward to attack or turning stance to divert opponent's attack line and attack at the same time. Wing Chun Stance is applicable for any body size, weight, height and male or female. Practice more how to go forward slowly, experience and feel the Wing Chun Stance how does it keep you stable and power from the ground.

 

 Location :Ip Man Wing Chun class in Bandar Manjalara,   Kepong (Malaysia)

日字冲拳训练 Thrusting Punch Training

Thrusting Punch Training is part of the very foundation training in Wing Chun. This training is necessarily to be practice repeatedly every day, practice with different partners, no matter your partners is male or female, body weight and height. As you may feel different power from different partners, you will easily get notice and understand how to divert your partners energy which come towards you for the next training. Wing Chun handworks are basically come from the routine of Chong Sao. For Instance, the routine of Pak Sao, Tan Sao, Gan Sao, Gum Sao and Bong Sao, the routine of circle have to maintain close and small as to get your movement even faster. 

Now, look at below Thrusting Punch Training Video:

Samantha Saw(L) & Kiston Leong(R) in the Thrusting Punch Training. As follow Wing Chun concept to attack opponent's center line yet straight punch may help you as defense too. Practice with you partner everyday, do it slow and slow and get the routine faster and faster. You shall control your center line and speed as well.
* TIPS - the circle of routine have to maintain close and small

 Location :Ip Man Wing Chun class in Bandar Manjalara,   Kepong (Malaysia)

VING TSUN TAM - Sifu Johnny Tam Video 016 - 黐手基本功 (黃淳樑詠春拳學)

VING TSUN TAM - Sifu Johnny Tam Video 012 - 迫踭(黃淳樑詠春拳學)

詠春-山莊詠春學會 - 劉志瑛師父 - 實戰教學.AVI

山莊詠春-劉志瑛師父

片段的開始彷彿是輕描淡寫的介紹了劉志瑛師父，沒有自我介紹，沒有旁白，沒有很花巧的粉飾，只見劉師父默默的打著三套拳─小念頭、尋橋、標指，木人樁，六點半棍和八斬刀.

­.....對！這個就是劉志瑛師父了！他就是如此默默的傳承著這項非物質文化遺產—詠春拳。

接著介紹他學武的生涯，與恩師李舉相處的一點一滴，除了武學修為以外，先師李舉對教學的熱誠與及對詠春孜孜不倦的鑽研精神均深深地影響著他。他秉承著有敎無類的教學宗旨， ­要將詠春技藝毫不保留地傳承下去。

然後鏡頭一轉，山莊旗幟飄揚的一幕，承先啟後，標誌著我們正共同邁向一個新的里程，此時抑揚的音樂把我們的情緒推向高峰，配合得天衣無縫！

最後，結尾以「止戈為武」作結，道出了學武者對武德的重視，為整個片段劃上完美的句號。

Yong Chun White Crane

Black Taoist gets Wing Chun inside fighting tips from Sifu Philip Redmon...

Ip Ching Sam Kwok Chi Sau outside Ip Man Tong

Arms Mucsle Training

Wing Chun is a special Kung Fu among southern and northern Kung Fu as it founded by a lady and it is known as a secret art during the ancient times. Yet, Wing Chun has well known in Malaysia nowadays when the famous movie of IP MAN. Movie does help as promoting and advertising in world wide. 

Wing Chun is very easy to learn but takes time to understand and can be very skillful in it. Wing Chun is very different from other martial arts because it does not have high kicks and flowery handworks. Wing Chun steps can be applied with different styles or techniques. It is not a dead art whereby Wing Chun practitioner don’t fight force against force. And the most important thing, one must know how to apply all these techniques. There is no pure or pure Wing Chun. Everything is the same. It’s 30% techniques and 70% mental strength. A practitioner needs time to understand what is right or wrong and must know how to apply it as mentioned every time here. After a long period of time, every practitioner will have his or her own styles in using Wing Chun.

On the other hand, the power of arms is important for all students no matter male or female. I have a special arms muscle training instruction in my classes in Malaysia. It may help you to get improve as well in thrusting punch, Tan Sao, Pak Sao, Gum Sao, Gan Sao and other Wing Chun hand works. Kindly follow the instruction as below :

Arm muscle training by holding dumbbell where only weight at bottom. Energy draws from elbow and stick to heart level, and straighten arm and back to heart repeatedly. Try to start with 30 times for each hand every day.

Wrist muscle training - part 1. By holding dumbbell where only weight at bottom. Energy draws from elbow and stick to heart level, and only move the wrist up and down. Try to start with 30 times for each hand everyday.

Wrist muscle training - part 2. By holding dumbbell where only weight at top. Energy draws from elbow and stick to heart level, and only move the wrist up and down. Try to start with 30 times for each hand everyday.

Location :Ip Man Wing Chun class in Canopy Club, Setia Eco Park (Malaysia)

Neck Attacking Technique

Opponent will divert the straight punch away, so Wu Sao draws from the center line straight to the opponent neck yet stick to his hands to control his movement.

 

First Punch of Thrusting Punch Training

Draw the power from the elbow as Chong Sao Position to straight punch towards the target and move forward at the same time to create more momentum.
* a stable stance will affected the power you draw

Wing Chun Turning Stance Bong Sao of Chum Kiu

From left leg of the center of gravity transfer to right leg by controlling of the turning of waist and hand work. Lan Sao and elbow draw the power as attack too. From Lan Sao to Bong Sao as diverting opponent's attack line away.

Practical Tan Da Training

Forward Stance and Tan Da to intercept opponent attack

Pak Da Training with partner

In Wing Chun, Pak Da is a very useful technique upon your enemy or partner when he attack you. Pak Sao as to divert opponent attack line and punch him at the same time. Try to practice this technique with your partner more, and you will figure out this practical training.

 

Class at Salak Selatan Baru

Chow Jian Yuan, Chow Koon Peng, Justin Yeoh, William Ng Jing Yew and Wong Boon Chun in Chum Kiu Form - Bong Sao Turning Stance. They start Wing Chun in different batches, and able to perform Chum Kiu Form together eventually. *Practice makes perfect!*

William Ng Jing Yew

William in Chum Kiu Form and Single Sticky Training. He practices Sil Neem Tao & Chum Kiu Form repeatedly everyday.

Ving Tsun/Wing Chun Lesson New Intake of 2013, Malaysia

 Available location & Schedule

     Dewan Orang Ramai Kampung Salak Selatan,

       Lot 7895, Jalan Satu, Salak Selatan Baru,

57100 Kuala Lumpur.

Malaysia

(8.00pm - 10.00pm, Wednesday) 
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MCA Cawangan Taman Gembira,

Lot 1624, Jalan Perisa 4,
Taman Gembira, 58200,Kuala Lumpur.
Malaysia.
(9.00am - 11.00am, Saturday) 
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 Pusat Komuniti Bandar Manjalara,
  Jalan Medan Putra 1, Bandar Manjalara,
      52200 Kuala Lumpur, 
   Malaysia.
(8.00pm - 10.00pm, Tuesday) 
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Tokong Dong Teng Keng

16G, Jalan Temiang, 70200,

Seremban. Negeri Sembilan, 

Malaysia.

(8.30am - 10.30am, Sunday)

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Kindly SMS your name, age, gentle, email address, living area and martial art background to +6014 338 6866 for New Intake. 

Sean & Matt

Sean is a friend of mine yet ex-colleague. This the first lesson of Wing Chun. Sean & Matt learn Wing Chun stance & Chong Sao theory and routine of thrusting punch. Next step is Pak Sao and Pak Da technique.