New Student - Wee

Wee, a new student of my Wing Chun class since March 2012. He attend my classes all the way from Sunway, Selangor.

Class : Salak Selatan Baru, Kuala Lumpur. Malaysia
Time : 9pm-11pm

Wing Chun Kid - Yu Fai

Yu Fai, 8 years old boy. He attends Wing Chun Class since March 2012. He has serious attitude and work hard during lesson. He shows Chong Sao and Yii Zi Keem Ma.

Class : Seremban, N.S. Malaysia
Time : 9.00am-11.00am, Sunday

Pak Sao VS Thrusting Punch Training

There are many kind of Pak Sao during this practice as students have understand the idea of Wing Chun Triangle Concept yet and the routine of Mun Sao and Wu Sao which helping each other during practice. When Mun Sao turns to Pak Sao, opponent feels the only point of direction is making himself backward and not able to stance a chance to move closer to you.
Practice Pak Sao Technique frequently to achieve the status of "FEEL" when you able to believe yourself to close your eyes.

Ip Man 2 IpMan 's DiscipLes

Ip Man vs. Master Liu

Ip Man Vs HongKong Masters

Wing Chun For Kids - Yu Fai

Yu Fai practices Turning Stance Tan Sao and Straight Palm. Training among partners is more practical and easy to do in the technique application.

— at 葉問詠春 IP MAN WING CHUN@Seremban.

 

Wing Chun Kids Sparring

Training Partner : Yu Fai & Tian Hoe

Class : Seremban, N.S. Malaysia

Time : 9.00am-11.00am, Sunday

Beginner Practical Guo Sao Trainning

After practices Wing Chun Handwork and stance with partner or wooden dummy, it's time to have a Practical Guo Sao Training, as a beginner stage, you need to guide by a senior and practice together with you. Senior will attack you step by step to let you apply all Wing Chun Handwork, Pak Da, Tan Da, Gan Da, Gum Da, Bong Sao, Fak Sao, Mun Sao, Turning Stance and Thrusting Punch.

— at Ip Man Wing Chun 葉問詠春 @ Bandar Manjalara.

Forwad Stance & Kick - Samantha Saw

Samantha Saw practices Forward Stance and Kick. As mentioned previously how important and function of Forward Stance, Back leg is the center of gravity of the whole body, it draws power from the ground through out and stamp to opponent's leg or body. After kicked, front leg has to back to the ground and move forward and support by back leg. The alignment of kicking to the target have to be accuracy by practicing repeatedly, it just like a nail hitting by a hammer, one strong shot to the point directly.

— at Ip Man Wing Chun 葉問詠春 @ Bandar Manjalara.

 

Wing Chun Forward Stance Training - Samantha Saw

Samantha Saw practices Forward Stance step by step. Front and Back leg have to move smoothly and naturally. Alignment of Chong Sao, body, hip and stance are equally in the Wing Chun Triangle Concept. As i always emphasizes, Back leg is very important to draw the force to move forward and keep you stable. A testimonial have done, a man who is 75kg to lean on her Chong Sao and try to push her away, unfortunately he is not successful. And this method had bring Samantha a big surprise.

— at Ip Man Wing Chun 葉問詠春 @ Bandar Manjalara.

 

詠春力学

詠春是一門不尚力的功夫，是指不用與生俱來的外力，但就如參與戰爭就需要武器一樣，沒有力怎樣搏擊？——詠春用勁。勁和力有什麽區別？這是武術界至今還在爭議的問題。詠春的勁是放鬆發出來的，理論上與太極的發勁機理差不多。是利用肢體的松柔，節節貫串，周身一家。

        力 很大程度是與生俱來的，通過鍛煉可以提高但非常有限，比如你是百二公斤級則任憑你怎樣練都不可能比得上史泰龍；而且力會隨著人的老化而消退。但勁是完全靠 後天修煉所得，是隨著歲月的增長而增長，“日子有功”，薑愈老愈辣。所以是否詠春好手跟你體型體重沒有關係，而只跟你的有否正確修煉和是否下過苦功有關 係。
詠春的練勁通過三個階段，與太極一樣：

1摧僵求柔 ;先去除人體硬力(太極稱"努責")和使用蠻力的習慣，練到不會出力無力可用，這階段越徹底越好。然後始練鬆柔之勁這階段越長越好。

2練柔成剛; 練柔練至盡頭就會成剛。剛勁不需要刻意修煉，而是通過不斷練柔所得，所謂“有心求柔，無意成剛”。

3剛柔相濟 ; 剛勁練成後，可與柔勁互化，隨心使用。但柔是母，剛是子，運勁爲柔，發勁爲剛。剛勁發多少是隨客觀需要而定，詠春前輩稱爲“斤兩”。
        整個練勁過程有個特點，就是摒棄用力。外力、蠻力、硬力、都差不多意思。所以練詠春不舉重，不打沙包（健身室那種），不做引體向上、虎臥撐等。。。避免形成“努責”。避免“手瓜起展”（形成三角肌）。而用詠春特有的方法和器具。

我对詠春的感言

詠春是一种功夫(动作)和一种理念(心法)。当你理解和多练习，

自然就会产生自己的一套搏击打法。模仿某高手的打法是开始的根本，也未必合适你的肢体的柔软度和硬度，速度及力度的运用。必然每个人的思维都不一样, 给自己多一份聆听，多一份努力，多一份思考。正有所谓无招胜有招, 是招非招, 非招亦招。

 

Ving Tsun/Wing Chun Martial Art New Intake Enrollment

Ving Tsun/Wing Chun Martial Art New Intake Enrollment

Training Venue:

1. Bandar Manjalara, 8.00pm-10.00pm, Tuesday
2. Salak Selatan Baru, 8.00pm-10.00pm, Wednesday

3. Taman Gembira, 9.00am-11.00am, Saturday
4. USJ 16, 4.00pm-6.00pm, Saturday
5. Seremban, 8.30am - 10.30am, Sunday

Coach: Jiason Foong

Mobile : +6014-338-6866

Wing Chun For Kids - Yu Fai

Yu Fai practices Wing Chun Handwork as showing in this video, Pak Sao, Tan Sao and Turning Stance Bong Sao. This three handwork are defensive hands and control by self center line with Wu Sao.


Instructor : Sifu Jiason Foong
Class : Desa Sri Hartamas
Time : 7.45pm-9.45pm, Wed & Friday

Wing Chun For Kids by Sifu Jiason Foong (Malaysia)

Practical Wing Chun Handwork and Stance

Kitson Leong (L) and Tim Liew (R) are training partners. Kitson attacks with straight punches and Tim practice defense handwork whereby Pak Sao, Tan Sao and Turning Stance Bong Sao.

Class : Bandar Manjalara, Kepong. Malaysia
Intructor : Sifu Jiason Foong

詠春之八斩刀与六点半棍 Wing Chun of & Six Point Half Long Pole

Group Photography of Class Desa Sri Hartamas

Group photography of Class Desa Sri Hartamas, Headquarter of Malaysia International Ving Chun Federation. 7.45pm - 9.45pm, Wednesday & Friday
(front roll from left) Elizabeth, Yu Fai, Troy, Tyra, Taylor
(2nd roll from left) Miko, Lim Brothers, Eric, George & Fernanda (Chile), Tim Liew & Sifu Jiason Foong

Wing Chun Sil Neem Tao 小念头套路 Part 1 by Sifu Jiason Foong (Malaysia)

Sil Neem Tao 小念头套路 Part 2 by Sifu Jiason Foong (Malaysia)

Sil Neem Tao 小念头套路 Part 3 by Sifu Jiason Foong (Malaysia)

Sil Neem Tao 小念头套路 Part 4 by Sifu Jiason Foong (Malaysia)

Wing Chun Sil Neem Tao 小念头套路 Part 5 by Sifu Jiason Foong (Malaysia)

Wing Chun Sil Neem Tao 小念头套路 Part 6 by Sifu Jiason Foong (Malaysia)

Wing Chun Sil Neem Tao 小念头套路 Part 8 by Sifu Jiason Foong (Malaysia)

Wing Chun Sil Neem Tao 小念头套路 Part 7 by Sifu Jiason Foong (Malaysia)

Arm Muscle Training

Tian Hoe and Lau Thiam Meng in arms muscle training before proceed to Wing Chum Form and following training module of the day
Class : Seremban, N.S. Malaysia

Turning Stance Low Bong Sao Technique

Lau Thiam Meng practices Turning Stance Low Bong in front of pillar. Low Bong Sao and Wu Sao in one line and face to pillar, as opponent's center line. Application of Turning Stance Low Bong Sao, opponent draws punch or kick towards your abs, this technique diverts the incoming force away. Apply turning stance of center of gravity to reduce the power of Low Bong Sao.
Class : Seremban, N.S. Malaysia

Turning Stance Tan Da VS Turning Stance Pak Sao

Kitson Leong(R) and Tim Liew (L) are the training partners. Tim first draw straight punch to Kitson's center line, Kitson feels Tim incoming force by Mun Sao, and turn to Turning Stance Tan Da to divert and attack at the same time to hit Tim. And Tim apply Turning Stance Pak Sao to divert Kitson attacks.
This practice trained for the flexibility of handwork and turning stance, reaction and the triangle of Wing Chun Concept.

Class : Bandar Manjalara, Kuala Lumpur. Malaysia
Instructor : Sifu Jiason Foong

Thrusting Punch Training

Samantha Saw and Karen Wong are the partners in the training today. Samantha is holding the target in front of her right chest, Karen practices Forward Stance Thursting Punch to hit the target. This practice trained the flexibility of handwork and stance, alignment of Thrusting Punch posture and power. Besides that, Samantha has to feel Karen's incoming force. FEELING is very important in Wing Chun Training.

Class : Bandar Manjalara, Kuala Lumpur. Malaysia
Instructor : Sifu Jiason Foong

 

 

Wing Tsun - Victor Gutierrez 6/6

Wing Tsun - Victor Gutierrez 5/6

Wing Tsun - Victor Gutierrez 4/6

Wing Tsun - Victor Gutierrez 3/6

Wing Tsun - Victor Gutierrez 2/6

Wing Tsun - Victor Gutierrez 1/6

Turning Stance Tan Sao Technique Training

Samantha Saw practices Turning Stance Tan Sao. As right leading hand receives straight punch from opponent, it turns to Tan Sao to divert the incomig force and Turning Stance. Weight ratio as right leg 80 : left leg 20
Class : Bandar Manjalara, Kuala Lumpur
Time : 8pm-10pm, Thursday

Steven Choy

Steven Choy attends the 3rd lesson in this week. He is a fast learner and potential Wing Chun student. He shows Chong Sao posture.
Class : Bandar Manjalara, Kuala Lumpur

Tan Da Technique

Sean Wong (R) practices Tan Da Technique practically with partner, Eric in Headquarter World Ving Chun Federation.
Class : Desa Sri Hartamas
Time : 7.45pm-9.45pm

New student - Steven Choy

Steven Choy, a student of mine from Salak Selatan Baru attend Wing Chun Training at Headquarter World Ving Chun Federation.
- class at Desa Sri Hartams

Wing Chun For Kids - Yu Fai

Yu Fai, 8 years old boy. He practices Wing Chun Handwork and Kicking Technique with Wooden Dummy in my class.  He is ready for structured by attitude, flexibility, concentration and work hard.
- by Sifu Jiason Foong

Class : Headquarter World Ving Chun Federation